Category : Manitoba Fruit

Recent Fruit Share harvests

Right now we’re in a bit of a lull before apple season really begins in August, but we’ve still been having a few great harvests.

In the past couple weeks, our harvests included:

- 14 lbs rhubarb between two locations in River Heights.

- 10 lbs rhubarb at one location in the North End.

- 5 lbs bok choy at one location in the North End.

- Two 4-litre buckets red currants at one location in Crestview.

After a 10-lbs rhubarb harvest.

Everything was composted on-site and the Union Gospel Mission, Lions Personal Care Centre, Siloam Mission, North End Food Security Network and welfare clients all benefited from our harvests. Thank you to all of our volunteers for their hard work!

Fruit for a healthy child

Fruit is a wonderful way to give your children a nutritious boost. Containing healthy antioxidants to prevent disease, as well as other nutrients to promote heart health and preserve eyesight, fruit is a delicious way to maintain a health mind and body.

The naturally-occurring sugars in fruit make it a sweet treat for any child. Try the following strategies to increase their fruit intake and decrease their intake of added (unhealthy) sugars:

- Add frozen fruit to a morning smoothie.

- Mix fresh berries into plain, unsweetened yogurt.

- Top cereal and oatmeal with freshly-cut fruit instead of heaping spoonfuls of sugar.

- Make your own “fruit roll-ups” at home by dehydrating fruit into strips.

- Add chopped apples or strawberries to a salad.

- Use unsweetened applesauce in a peanut butter sandwich instead of sugary jam.

- Have fruit for dessert instead of cookies.

- Toss a handful of local fruit into your muffin batter before baking.

What do you do to incorporate fruit into your child’s diet? Share in the comments section below!

Fresh red currants

Last week we had a great harvest of two 4-litre buckets of red currants.

By the end of the harvest, all buckets were full of lovely red currants.

It took our dedicated volunteers nearly two hours to pick all of the currants! One of the volunteers, a social worker, brought one third of the fruit back for her clients. Thank you to our volunteers and to the homeowner for their hard work and contributions.

The empty bush after all the currants were picked.

How to pick rhubarb

Rhubarb season is just about over but in case you still have a rhubarb patch in your yard that you’re getting ready to harvest, here are a few tips for the best ways to pick it, ensuring that next year you’ll still have plenty of rhubarb at your disposal:

  • Pick from the outside in.
  • Slide your hand to the base of the stalk and pull gently.
  • If pulling does not work, carefully cut the stalks as close to the ground as possible.
  • Leave the smaller, center stalks on the plant so it can continue to grow and thrive during the summer – NEVER pick all of the stalks from a rhubarb plant.

Rhubarb harvested in River Heights on July 8.

Do you have any tips for picking rhubarb? Share in the comments section below! Some of our volunteers are long-time experts at rhubarb-picking, whereas others (me ) are just learning the techniques to help the plant survive whilst reaping a good harvest. We can use any advice you have!

- Sagan.

Learn how to compost

Composting is an integral part of Fruit Share. At each picking location, once the fruit has been divided into thirds (for each the volunteers, the homeowners and a local charitable organization), we compost anything that is inedible. We are delighted to note that many homeowners have compost bins on-site, but there are also public compost bins available in different areas of the city.

If you’ve ever wondered what is involved in composting, how it works and how you can get the most from your compost, you should definitely check out this July 19 workshop, co-hosted by SoulFude.com and Urban Eatin’ Gardeners Worker Co-op. Adrienne Percy of SoulFude.com and Mark Klassen of Urban Eatin’ are both extremely knowledgeable in food policy and growing local food, respectively (and they are also lovely individuals to boot!). It looks like it will be a fantastic workshop, so sign up today if you would like to learn more about composting and how you can reap the benefits of household waste!

Many Winnipeg homes (at least those 40 years or older) have an obligatory rhubarb plant stuck somewhere on their property.  Some, who enjoy rhubarb, even have two or three plants.  But rarely are there homeowners with over 20 plants.  So, when we got a call from Melissa offering up her 20-30 rhubarb plants we were thrilled!

Our volunteers picked a whopping 62 pounds of rhubarb in Melissa’s backyard.  That’s over 400 stalks of rhubarb which would make about 60 rhubarb pies, or five batches of Grandmere’s Rhubarb Marmalade, a family recipe submitted to us by Summer, one of the volunteers who helped on this pick.

We know Winnipeg Harvest was able to put their 1/3 to good use as well.

Grandmere’s Rhubarb Marmalade

Ingredients:
12 lbs rhubarb
10 lbs. sugar
6 oranges

Preparation:
Squeeze the juice of six oranges and use the grated peel of three.

Wash and chop rhubarb small.

Layer rhubarb with the sugar and orange in a large, heavy pot (traditionally:  cast iron was always used!) and let it sit overnight.

Stir once to mix in the sugar.

Next day, cook slowly for 6 hours or until thick, stirring often.  Pour into sterilized jars and seal.

Enjoy!

Savory Rhubarb

Green rhubarb lends itself nicely to some savory rhubarb recipes.  I decided to try my hand at Rhubarb Ginger Relish and Rhubarb Barbecue Sauce.  Oh yes, I kid you not!

Rhubarb Ginger Relish

A compilation of various recipes I found, again on a quest to find something with as little sugar as possible.  But, hey, it’s rhubarb – some sugar required!

Ingredients:

2 cups diced rhubarb

2 cups chopped onion

1 cup white vinegar

1 cup sugar

2 tsp grated fresh ginger

1/2 tsp cinnamon

1/4 tsp cayenne pepper

1/4 tsp allspice

1 tsp salt

Preparation:

In a saucepan, combine all ingredients.

Bring to boil and continue to boil gently until mixture becomes thick, about 20-30 minutes.

Taste and adjust seasoning according to your preference.

Place in hot, sterilized jars.  (see previous post)

Heat process your jars if saving for more than 3 months in the refrigerator. (see previous post)

 

Rhubarb Barbecue Sauce

Who would have thought!  This one came from the Washington Post and I almost followed it exactly!

Ingredients:

2 tsp canola oil

1/2 cup chopped onion

2 cups rhubarb

1/3 cup packed brown sugar

2 tbsp water, plus more as needed to thin the sauce to your preferred consistency

2 tsp dijon mustard

1 tbsp cider vinegar

1 tbsp honey

1/2 cup ketchup

1/2 tsp salt

Fresh ground black pepper, or cayenne pepper

Yield: 1 1/2 cups

Preparation:

Heat oil in a saucepan.

Cook onion in saucepan until soft and translucent -do not brown.

Add the rhubarb, brown sugar and water.  Bring to boil and cook until rhubarb is soft, about 6 to 7 minutes.

Remove from the heat and let the mixture sit in the saucepan for 15 minutes.

Add mustard, vinegar, honey, ketchup, salt and pepper to taste, stirring to combine.

Transfer to a blender and puree, or use an immersion blender in the saucepan to puree until smooth. Taste and adjust the seasonings.

To serve, warm the sauce. For a thinner sauce, add water, apple juice, if desired, or the cooking juices from whatever main ingredient the sauce is being served with.

Enjoy!

 

Beautiful Rhubarb

Rhubarb is beautiful.

Rhubarb is colourful.  There are numerous varieties of rhubarb ranging in colour from celery green to strawberry red.  But take note, colour is not an indication of sweetness.  Trust me, when I tasted these three varieties, they all tasted equally tart to me!

Rhubarb is tart.  It does require some form of sweetener, which may leave you wondering, why bother?  If you have to load it up with sugar, isn’t it better not to eat it at all?

If you’re a purist and you don’t consume jam, syrup, muffins, crisps, bars, or fruit beverages then yes, you probably would find rhubarb of limited use.  However, while our family is trying to cut back on sugar, we still eat those foods, and when we do, I want our choices to be good ones.  As much as possible, we prefer food that’s home grown, local and homemade so that we control the ingredients.  Why not take advantage of the fact that rhubarb is local, cheap, and a source of fibre, vitamin C, Vitamin K and calcium.

Which would you prefer for your family?

  • toast with store bought fruit jam or homemade rhubarb jam
  • pancakes with syrup or stewed rhubarb
  • muffins with store bought frozen cranberries or local rhubarb
  • koolaid or rhubarb slush

And, of course all things in moderation.  I’m more likely to give my kids water or milk with their meal than rhubarb slush, but on those special occasions I would much rather serve a glass of rhubarb slush than koolaid or pop.

Why not give rhubarb another chance?  Try some of Fruit Share’s favourite rhubarb recipes.

Rhubarb

Let the picking begin!

This week we had our first rhubarb harvests.  Check out the tally on the side to see how much we’ve collected and where we’re donating it.

Thanks to all our fruit owners for giving us access to their rhubarb and thanks to the volunteers who are picking and sharing it.

Now, to enjoy that rhubarb here are some great recipes submitted by our volunteers and fans in 2010!

The following are some recipes that were submitted to our blog in 2010.  Just click on the link to get the full recipe.

Rustic Rhubarb Tart

Honey Oat Whole Wheat Muffins

Classic Stewed Rhubarb

Rhubarb Parfait

Rhubarb Sour Cream Coffee Cake

Rhubarb Slush Beverage

Rhubarb Crisp

Rhubarb Oatmeal Bars

Check out the article in the Winnipeg Metro today!  Click here for link –  Fruit Share in Metro June 8